Date Started: 27 Jun 23

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 138 kg
19 Feb 24	111.5 kg	Reasonably Well
05 Feb 24	110.8 kg	Poorly
29 Jan 24	110.6 kg	Poorly
15 Jan 24	110.6 kg	Poorly
08 Jan 24	110.4 kg	Poorly
01 Jan 24	111.7 kg	Poorly
25 Dec 23	113.7 kg	Reasonably Well
18 Dec 23	112.9 kg	100%
11 Dec 23	115.9 kg	100%
04 Dec 23	116.2 kg	100%
27 Nov 23	119.6 kg	Reasonably Well
20 Nov 23	120.5 kg	Reasonably Well
13 Nov 23	119.6 kg	Reasonably Well
06 Nov 23	122.2 kg	Reasonably Well
30 Oct 23	123.1 kg	Reasonably Well
23 Oct 23	123.4 kg	Reasonably Well
16 Oct 23	124.9 kg	Reasonably Well
09 Oct 23	125.4 kg	Reasonably Well
02 Oct 23	127.3 kg	Poorly
28 Sep 23	126.8 kg	Reasonably Well
25 Sep 23	128.1 kg	Reasonably Well
18 Sep 23	129.3 kg	Poorly
15 Sep 23	129 kg	Reasonably Well
10 Sep 23	130.3 kg	Reasonably Well
27 Jun 23	138 kg	Reasonably Well

Date Started: 21 Nov 16

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 129 kg
03 May 17	124.5 kg	Poorly
28 Jan 17	123 kg	Reasonably Well
16 Jan 17	123.5 kg	Reasonably Well
15 Jan 17	124.9 kg	Poorly
13 Jan 17	124.9 kg	Reasonably Well
09 Jan 17	125 kg	Reasonably Well
06 Jan 17	125.3 kg	Reasonably Well
02 Jan 17	125.5 kg	Reasonably Well
12 Dec 16	126.4 kg	Reasonably Well
10 Dec 16	127 kg	Reasonably Well
05 Dec 16	127.6 kg	Reasonably Well
22 Nov 16	129 kg	Reasonably Well
21 Nov 16	129 kg	Not Applicable

Date Started: 30 Sep 10

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 128 kg
30 Mar 12	91.1 kg	Poorly
29 Mar 12	90.5 kg	Reasonably Well
28 Mar 12	89.6 kg	Reasonably Well
27 Mar 12	90.4 kg	Reasonably Well
26 Mar 12	88.2 kg	100%
23 Mar 12	92 kg	Reasonably Well
22 Mar 12	91.4 kg	Reasonably Well
20 Mar 12	90.9 kg	Reasonably Well
19 Mar 12	92.2 kg	Reasonably Well
14 Mar 12	91.1 kg	Reasonably Well
13 Mar 12	90.8 kg	Reasonably Well
12 Mar 12	89.5 kg	100%
09 Mar 12	91.4 kg	Reasonably Well
08 Mar 12	90.8 kg	100%
06 Mar 12	91.8 kg	100%
05 Mar 12	92.7 kg	100%
03 Mar 12	91.8 kg	Reasonably Well
02 Mar 12	91.5 kg	100%
01 Mar 12	91.9 kg	Reasonably Well
29 Feb 12	90.9 kg	Reasonably Well
28 Feb 12	92.2 kg	Reasonably Well
23 Feb 12	92.1 kg	100%
22 Feb 12	92.5 kg	Reasonably Well
21 Feb 12	91.2 kg	100%
19 Feb 12	91.7 kg	100%
17 Feb 12	92.1 kg	Reasonably Well
15 Feb 12	92.7 kg	Reasonably Well
13 Feb 12	93.6 kg	Reasonably Well
11 Feb 12	93.2 kg	Poorly
10 Feb 12	91.7 kg	100%
08 Feb 12	94.1 kg	Reasonably Well
01 Feb 12	93.4 kg	Reasonably Well
31 Jan 12	91.8 kg	Poorly
26 Jan 12	92.5 kg	Reasonably Well
25 Jan 12	91.3 kg	Reasonably Well
24 Jan 12	92.8 kg	Reasonably Well
23 Jan 12	92.1 kg	Reasonably Well
22 Jan 12	92.1 kg	100%
20 Jan 12	92.3 kg	Reasonably Well
19 Jan 12	91.8 kg	Reasonably Well
17 Jan 12	92.5 kg	Reasonably Well
15 Jan 12	92 kg	Reasonably Well
13 Jan 12	91.8 kg	100%
12 Jan 12	92.7 kg	Reasonably Well
02 Jan 12	93.1 kg	Poorly
23 Dec 11	94.4 kg	Poorly
22 Dec 11	94.8 kg	Reasonably Well
21 Dec 11	93.7 kg	Reasonably Well
20 Dec 11	92.7 kg	100%
19 Dec 11	90.8 kg	Reasonably Well
16 Dec 11	92.5 kg	100%
15 Dec 11	92.5 kg	100%
14 Dec 11	92.6 kg	100%
13 Dec 11	92.6 kg	Reasonably Well
12 Dec 11	93.9 kg	100%
10 Dec 11	92.5 kg	100%
08 Dec 11	93.6 kg	Reasonably Well
07 Dec 11	92.6 kg	Reasonably Well
06 Dec 11	91.8 kg	Reasonably Well
05 Dec 11	92.8 kg	Reasonably Well
28 Nov 11	93 kg	Reasonably Well
27 Nov 11	93.2 kg	Reasonably Well
25 Nov 11	93.2 kg	Reasonably Well
24 Nov 11	93.9 kg	Reasonably Well
23 Nov 11	94 kg	100%
22 Nov 11	91.6 kg	100%
21 Nov 11	92 kg	100%
20 Nov 11	92.9 kg	Reasonably Well
19 Nov 11	92.7 kg	100%
18 Nov 11	92.8 kg	Reasonably Well
16 Nov 11	91.6 kg	100%
15 Nov 11	94.3 kg	100%
14 Nov 11	93.7 kg	Poorly
10 Nov 11	93.8 kg	100%
09 Nov 11	93.9 kg	100%
08 Nov 11	94.8 kg	100%
07 Nov 11	94.9 kg	100%
06 Nov 11	94.8 kg	100%
05 Nov 11	93.8 kg	100%
04 Nov 11	94.8 kg	Poorly
18 Oct 11	92.1 kg	Reasonably Well
17 Oct 11	92.2 kg	Reasonably Well
14 Oct 11	92.2 kg	Reasonably Well
13 Oct 11	92.3 kg	Reasonably Well
12 Oct 11	91.8 kg	Reasonably Well
11 Oct 11	92 kg	Reasonably Well
10 Oct 11	92.2 kg	Reasonably Well
07 Oct 11	91.4 kg	100%
06 Oct 11	90.6 kg	Reasonably Well
29 Sep 11	92.1 kg	Poorly
28 Sep 11	92 kg	Poorly
27 Sep 11	90.4 kg	Poorly
20 Sep 11	90.1 kg	100%
19 Sep 11	88.6 kg	Reasonably Well
17 Sep 11	89.6 kg	Reasonably Well
16 Sep 11	91.2 kg	Reasonably Well
12 Sep 11	91.7 kg	Reasonably Well
08 Sep 11	91.7 kg	Poorly
07 Sep 11	91.3 kg	Reasonably Well
06 Sep 11	91.4 kg	Reasonably Well
05 Sep 11	91 kg	100%
04 Sep 11	91.3 kg	Reasonably Well
03 Sep 11	91.7 kg	Poorly
02 Sep 11	90.7 kg	Poorly
01 Sep 11	90 kg	Poorly
31 Aug 11	89.3 kg	100%
30 Aug 11	89.6 kg	Reasonably Well
29 Aug 11	89.3 kg	Reasonably Well
26 Aug 11	90.6 kg	Reasonably Well
25 Aug 11	91.6 kg	Reasonably Well
24 Aug 11	91.7 kg	100%
23 Aug 11	92.9 kg	100%
22 Aug 11	92.7 kg	Poorly
21 Aug 11	90.9 kg	Reasonably Well
20 Aug 11	91.7 kg	Poorly
19 Aug 11	92.4 kg	Poorly
18 Aug 11	90.4 kg	Poorly
17 Aug 11	88.9 kg	100%
16 Aug 11	89.8 kg	Poorly
15 Aug 11	89.7 kg	Poorly
11 Aug 11	89.7 kg	Poorly
10 Aug 11	89 kg	100%
09 Aug 11	89.6 kg	Reasonably Well
08 Aug 11	88.9 kg	100%
07 Aug 11	89.6 kg	100%
06 Aug 11	90.7 kg	Reasonably Well
05 Aug 11	91.4 kg	Poorly
04 Aug 11	90.5 kg	Poorly
03 Aug 11	89.4 kg	100%
02 Aug 11	90.1 kg	Poorly
01 Aug 11	89.5 kg	Poorly
27 Jul 11	89.5 kg	100%
26 Jul 11	90.7 kg	Poorly
25 Jul 11	90.4 kg	Poorly
24 Jul 11	89.5 kg	Reasonably Well
23 Jul 11	90.1 kg	Poorly
22 Jul 11	90.4 kg	Reasonably Well
21 Jul 11	91.1 kg	Reasonably Well
20 Jul 11	91.1 kg	100%
19 Jul 11	90.8 kg	Reasonably Well
18 Jul 11	91 kg	Reasonably Well
14 Jul 11	92.6 kg	Poorly
13 Jul 11	91.7 kg	100%
12 Jul 11	92.7 kg	Poorly
11 Jul 11	90.3 kg	Reasonably Well
10 Jul 11	92.2 kg	Poorly
09 Jul 11	91.4 kg	100%
08 Jul 11	91.3 kg	100%
07 Jul 11	92.1 kg	100%
06 Jul 11	91.5 kg	100%
05 Jul 11	93.4 kg	100%
04 Jul 11	93.1 kg	Reasonably Well
01 Jul 11	93.6 kg	Reasonably Well
30 Jun 11	94.5 kg	100%
29 Jun 11	93.2 kg	100%
28 Jun 11	94.5 kg	100%
27 Jun 11	93.7 kg	Poorly
24 Jun 11	92.8 kg	100%
22 Jun 11	93.4 kg	100%
21 Jun 11	93.8 kg	100%
20 Jun 11	93.5 kg	Poorly
19 Jun 11	94.1 kg	100%
18 Jun 11	96 kg	Poorly
15 Jun 11	95.5 kg	100%
14 Jun 11	96.2 kg	Poorly
10 Jun 11	95.8 kg	Poorly
09 Jun 11	95.5 kg	Reasonably Well
08 Jun 11	95.3 kg	Reasonably Well
07 Jun 11	95.2 kg	100%
06 Jun 11	95 kg	Poorly
02 Jun 11	94.1 kg	Reasonably Well
30 May 11	93.8 kg	Reasonably Well
27 May 11	95.2 kg	Reasonably Well
26 May 11	94.6 kg	Reasonably Well
25 May 11	93.8 kg	100%
23 May 11	95.6 kg	Reasonably Well
22 May 11	95.2 kg	Reasonably Well
09 May 11	97.3 kg	Reasonably Well
02 May 11	97.3 kg	Reasonably Well
01 May 11	97.3 kg	Reasonably Well
30 Apr 11	97.7 kg	Poorly
25 Apr 11	97 kg	100%
24 Apr 11	96.5 kg	Poorly
22 Apr 11	97.4 kg	Reasonably Well
20 Apr 11	97.1 kg	Poorly
15 Apr 11	98.5 kg	100%
14 Apr 11	99.5 kg	Reasonably Well
13 Apr 11	100.6 kg	Poorly
11 Apr 11	98.5 kg	Poorly
10 Apr 11	101.2 kg	Poorly
09 Apr 11	98.1 kg	Poorly
08 Apr 11	97.8 kg	Poorly
07 Apr 11	98.4 kg	Reasonably Well
06 Apr 11	99.7 kg	Reasonably Well
05 Apr 11	100.3 kg	Reasonably Well
03 Apr 11	101.2 kg	Poorly
31 Mar 11	99.8 kg	Poorly
30 Mar 11	101 kg	Reasonably Well
29 Mar 11	100.8 kg	Reasonably Well
28 Mar 11	101.7 kg	100%
27 Mar 11	101.7 kg	Reasonably Well
26 Mar 11	101.2 kg	Reasonably Well
25 Mar 11	101.8 kg	Reasonably Well
24 Mar 11	101.3 kg	100%
23 Mar 11	100.3 kg	100%
22 Mar 11	100.7 kg	100%
21 Mar 11	100.9 kg	Poorly
18 Mar 11	103.5 kg	100%
17 Mar 11	102.9 kg	100%
16 Mar 11	102.9 kg	100%
15 Mar 11	102.6 kg	Reasonably Well
14 Mar 11	103.9 kg	Poorly
13 Mar 11	102.9 kg	Poorly
12 Mar 11	103.9 kg	Reasonably Well
11 Mar 11	103.2 kg	100%
10 Mar 11	102.7 kg	Reasonably Well
09 Mar 11	101.5 kg	100%
07 Mar 11	103.2 kg	Reasonably Well
02 Mar 11	103 kg	Reasonably Well
01 Mar 11	103.6 kg	100%
28 Feb 11	104.6 kg	Poorly
17 Feb 11	104.1 kg	Reasonably Well
16 Feb 11	104.9 kg	Reasonably Well
15 Feb 11	105.2 kg	100%
14 Feb 11	105.4 kg	Poorly
13 Feb 11	103.5 kg	Poorly
12 Feb 11	104 kg	Poorly
11 Feb 11	104.6 kg	Reasonably Well
10 Feb 11	105.1 kg	100%
09 Feb 11	105.5 kg	100%
08 Feb 11	105.4 kg	100%
07 Feb 11	106.8 kg	Reasonably Well
06 Feb 11	105.8 kg	Reasonably Well
05 Feb 11	105.1 kg	100%
04 Feb 11	105.4 kg	Reasonably Well
03 Feb 11	107.1 kg	100%
02 Feb 11	107 kg	100%
01 Feb 11	108.3 kg	100%
31 Jan 11	108.3 kg	100%
30 Jan 11	108.1 kg	100%
28 Jan 11	108.5 kg	Reasonably Well
27 Jan 11	107.6 kg	100%
26 Jan 11	108.6 kg	100%
25 Jan 11	107.9 kg	100%
24 Jan 11	109 kg	Reasonably Well
23 Jan 11	107.8 kg	100%
22 Jan 11	107.9 kg	100%
21 Jan 11	108 kg	Reasonably Well
20 Jan 11	109.1 kg	100%
19 Jan 11	108.3 kg	100%
18 Jan 11	109 kg	100%
17 Jan 11	108.8 kg	100%
16 Jan 11	109.5 kg	100%
15 Jan 11	110 kg	Reasonably Well
14 Jan 11	110.1 kg	100%
13 Jan 11	109.5 kg	100%
12 Jan 11	110.6 kg	100%
11 Jan 11	110.7 kg	100%
10 Jan 11	111.6 kg	100%
09 Jan 11	112.1 kg	Reasonably Well
08 Jan 11	111.3 kg	100%
07 Jan 11	110.4 kg	100%
06 Jan 11	110.8 kg	100%
05 Jan 11	110.9 kg	100%
04 Jan 11	111.6 kg	100%
03 Jan 11	112.3 kg	Poorly
27 Dec 10	113.5 kg	Poorly
24 Dec 10	113.2 kg	Poorly
23 Dec 10	113.3 kg	Reasonably Well
22 Dec 10	112.2 kg	Reasonably Well
21 Dec 10	111.9 kg	100%
20 Dec 10	113.4 kg	100%
19 Dec 10	112.2 kg	Poorly
18 Dec 10	112.4 kg	100%
17 Dec 10	112.5 kg	Reasonably Well
16 Dec 10	112.7 kg	100%
15 Dec 10	113.1 kg	100%
14 Dec 10	113.2 kg	100%
13 Dec 10	113.8 kg	100%
12 Dec 10	113.2 kg	100%
11 Dec 10	112.9 kg	100%
10 Dec 10	113.8 kg	100%
09 Dec 10	113.6 kg	100%
08 Dec 10	113.9 kg	Reasonably Well
07 Dec 10	113.1 kg	Reasonably Well
06 Dec 10	113.9 kg	Reasonably Well
03 Dec 10	114.6 kg	100%
02 Dec 10	114.5 kg	100%
01 Dec 10	114.7 kg	100%
30 Nov 10	115.4 kg	Reasonably Well
29 Nov 10	115.8 kg	100%
28 Nov 10	115.9 kg	100%
27 Nov 10	115.2 kg	Reasonably Well
26 Nov 10	116.1 kg	100%
25 Nov 10	116.1 kg	Poorly
24 Nov 10	115.1 kg	Poorly
23 Nov 10	115.2 kg	100%
22 Nov 10	115.2 kg	Reasonably Well
19 Nov 10	116.6 kg	100%
18 Nov 10	116.7 kg	100%
17 Nov 10	116.1 kg	Reasonably Well
16 Nov 10	115.6 kg	Reasonably Well
15 Nov 10	116.4 kg	100%
14 Nov 10	117.1 kg	100%
13 Nov 10	116.4 kg	100%
12 Nov 10	117.6 kg	100%
11 Nov 10	116.9 kg	100%
10 Nov 10	117.8 kg	Reasonably Well
03 Nov 10	120 kg	Reasonably Well
30 Sep 10	128 kg	Reasonably Well