Weigh In record (no journal entry) for 17 January 2012
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92.5 kg
Lost so far: 35.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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2895 kcal
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Fat: 45.37g | Prot: 87.37g | Carbs: 511.42g.
Breakfast: Vitalinea Strawberry Yoghurt (Fat Free), Vitalinea Blueberry Yoghurt (Fat Free). Lunch: Banana, Pears, Apple, Baguette, Tomato, Oil, Vinegar, Beet. Dinner: Soya Dessert (Dark Chocolate), Tomato Puree, penne, Cherry Tomato, Sea Salt, Tabasco, Dried Chili, Worcester Sauce, Basil, Thyme, Black Pepper. Snacks/Other: Special K Hazelnut & Almond Bar, Instant Hot Chocolate, Grissini, Fibre Plus Milk Chocolate Cereal Bar, Dark Chocolate Fibre Plus Bar, Mini Snack (Original), Mini Snack (Chocolate), Special K Chocolate Bar, Coffee (Brewed From Grounds). more...
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3516 kcal
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Exercise:
Running - 10/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Gaining 1.8 kg a Week
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