Caradac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 1: 2691 * 104%
Fat:
 
Prot:
 
Carbs:
110.31g
 
120.77g
 
183.94g
- -
February 2024
Sun 25: 982 * 38%
Fat:
 
Prot:
 
Carbs:
67.82g
 
68.55g
 
16.22g
- -
Sat 24: 2612 * 100%
Fat:
 
Prot:
 
Carbs:
132.00g
 
136.73g
 
211.09g
- -
Fri 23: 1695 * 65%
Fat:
 
Prot:
 
Carbs:
69.27g
 
128.90g
 
122.46g
- -
Thu 22: 1428 * 55%
Fat:
 
Prot:
 
Carbs:
59.70g
 
121.77g
 
87.71g
- -
Wed 21: 2412 * 93%
Fat:
 
Prot:
 
Carbs:
154.70g
 
153.57g
 
89.61g
- -
Tue 20: 1884 * 72%
Fat:
 
Prot:
 
Carbs:
82.87g
 
109.89g
 
156.04g
- -
Mon 19: 1322 * 51%
Fat:
 
Prot:
 
Carbs:
74.41g
 
68.78g
 
80.46g
- -
Sun 18: 2260 * 87%
Fat:
 
Prot:
 
Carbs:
101.37g
 
157.46g
 
175.84g
- -
Sat 17: 2061 * 79%
Fat:
 
Prot:
 
Carbs:
122.19g
 
115.15g
 
50.50g
- -
Fri 16: 1409 * 54%
Fat:
 
Prot:
 
Carbs:
80.15g
 
58.31g
 
56.82g
- -
Thu 15: 1817 * 70%
Fat:
 
Prot:
 
Carbs:
112.11g
 
149.35g
 
49.40g
- -
Wed 14: 2255 * 87%
Fat:
 
Prot:
 
Carbs:
101.12g
 
181.64g
 
135.39g
- -
Tue 13: 2311 * 89%
Fat:
 
Prot:
 
Carbs:
120.69g
 
192.93g
 
112.74g
- -
Mon 12: 2900 * 112%
Fat:
 
Prot:
 
Carbs:
181.30g
 
182.93g
 
126.40g
- -
Thu 8: 2919 * 112%
Fat:
 
Prot:
 
Carbs:
137.77g
 
119.22g
 
282.06g
- -
Wed 7: 1477 * 57%
Fat:
 
Prot:
 
Carbs:
47.04g
 
118.63g
 
129.99g
- -
Tue 6: 2309 * 89%
Fat:
 
Prot:
 
Carbs:
119.16g
 
184.27g
 
114.46g
- -
Mon 5: 2587 * 100%
Fat:
 
Prot:
 
Carbs:
131.91g
 
146.20g
 
182.04g
- -
Sun 4: 1835 * 71%
Fat:
 
Prot:
 
Carbs:
96.69g
 
119.31g
 
107.50g
- -
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