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	my morning coffee with clotted cream instead of milk more... 29 Jul 21 by member: gertclaire
	A quiet day yesterday exercise wise with a lower than par deficit of 755 calories resulted in 300 grams of weight gain. This was half expected as there had been a rapid drop in the preceding two days. This puts a little pressure on my mini targets so ... more... 29 Jul 21 by member: Adpully, Gaining 2.1 kg a Week
	Thursday 🦵🏼: - RDL deadlift with barbell - Squat knee to elbow (+ankle weights) - Overhead squat (disc) - Jump squats - Barbell sumo squat with calf raises - Kettlebell swings - Heels elevated barbell front squats - Barbell box squats ____________ ... (2 comments) more... 29 Jul 21 by member: Paula-Vieira

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