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	Taking Annes advice and mixing some oat bran in to porridge mix 👍 (1 comment) more... 16 Oct 21 by member: JanusWoman
	Down to 16 stone 8.8 lbs maybe over ate a little way too many carbs this week and not enough protein. I think the fear of my tablet being weight loss tablets and training again put a negative on my eating meaning I was eating calories unnecessarily. But ... more... 16 Oct 21 by member: Simon Barrett, Losing 0.2 kg a Week
	bad week 😪 16th October more... 16 Oct 21 by member: Elena V A, Gaining 0.3 kg a Week
	A little up but not been too strict on calories this week. Weirdly my size 10 jeans felt a lot better yesterday too! X x more... 16 Oct 21 by member: beckycooper1, Gaining 0.3 kg a Week

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