Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 19 Calories 15 minutes 57 Calories
10 minutes 38 Calories 30 minutes 114 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 15 Calories 15 minutes 46 Calories
10 minutes 31 Calories 30 minutes 92 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 21 Calories 15 minutes 64 Calories
10 minutes 43 Calories 30 minutes 129 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
220
Scooter
441
Netball
514
Muay Thai
147
Spa
294
Swimming (slow)
588
Skiing (downhill)
147
Studying
294
Volleyball
735
Swimming (fast)
147
Golf (cart)
257
Calisthenics (lig...
882
Boxing
184
Stretching (yoga)
441
Tree Climbing (Ro...
588
Squats (Legs)
147
Teaching
220
Vacuuming
514
Stairs (Climbing ...
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