Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 20 Calories 15 minutes 61 Calories
10 minutes 40 Calories 30 minutes 121 Calories

View More


Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
184
Housework
441
Dance (fast step,...
588
Elliptical
118
Driving
294
Bowling
514
Body Balance
147
Golf (cart)
441
Circuit Training
882
Boxing
147
Watching TV/Computer
441
Weight Training (...
514
VTT
110
Desk Work
220
Boating or Canoeing
514
Body Combat
147
Walking (slow) - ...
243
Walking (moderate...
588
Tennis
View all Exercises


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