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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 14 Calories 15 minutes 42 Calories
10 minutes 28 Calories 30 minutes 85 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

View More


Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
184
Stretching (yoga)
441
Tree Climbing (Ro...
588
Squats (Legs)
220
Grocery Shopping
404
Conditioning exer...
514
Crossfit
103
Sitting
368
Skating - 16/kph
845
Running - 11/kph
147
Singing
441
Skiing (water)
1102
Running - 14.5/kph
220
Motorbike Riding
441
Gym
588
Ice Hockey
220
Washing Dishes
220
Washing Car
588
Tennis
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