Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 19 Calories 15 minutes 57 Calories
10 minutes 38 Calories 30 minutes 114 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Reading
368
Hula Hoop
514
Kangoo
147
Walking (slow) - ...
243
Walking (moderate...
514
Taekwondo
66
Sleeping
368
Softball
588
Running (jogging)...
220
Scooter
368
Mowing Lawn
588
Mountain Biking
220
Ironing
220
Do It Yourself (DIY)
588
Exercise machine ...
147
Studying
294
Volleyball
514
Swimming (moderate)
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