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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 74 Calories 15 minutes 220 Calories
10 minutes 147 Calories 30 minutes 441 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 14 Calories 15 minutes 42 Calories
10 minutes 28 Calories 30 minutes 85 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Spa
220
Surfing
882
Skiing (cross cou...
147
Singing
441
Shoveling Snow
845
Running - 11/kph
147
Walking (slow) - ...
243
Walking (moderate...
514
Taekwondo
147
Cooking
294
Bicycling (leisur...
882
Bicycling (very f...
147
Music playing
294
Horseback Riding
514
Judo
220
Sauna
294
Motor-Cross
588
Lacrosse
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