Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 18 Calories 15 minutes 55 Calories
10 minutes 37 Calories 30 minutes 110 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 83 Calories 15 minutes 248 Calories
10 minutes 165 Calories 30 minutes 496 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
103
Sitting
368
Skating - 16/kph
992
Running - 13/kph
110
Desk Work
220
Boating or Canoeing
514
Body Attack
169
Shopping
220
Sailing
588
Rock Climbing
147
Bathing
294
Archery
588
Abdominal (Sit Ups)
147
Sexual Activity
441
Power Walking
588
Race
147
Karaoke
220
Fishing
588
Football (soccer)
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