Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 19 Calories 15 minutes 57 Calories
10 minutes 38 Calories 30 minutes 114 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 6 Calories 15 minutes 18 Calories
10 minutes 12 Calories 30 minutes 37 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
220
Scooter
368
Mowing Lawn
588
Mountain Biking
220
Sauna
294
Motor-Cross
588
Lacrosse
220
Hanging Laundry
368
Cricket
514
CX
147
Sexual Activity
441
Pole Dancing
514
Pedalling
147
Cooking
294
Bicycling (leisur...
588
Bicycling (modera...
147
Breastfeeding
441
Basketball
514
Ballet
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