Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 61 Calories 15 minutes 184 Calories
10 minutes 122 Calories 30 minutes 368 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 34 Calories 15 minutes 101 Calories
10 minutes 67 Calories 30 minutes 202 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
184
Housework
294
Dance (slow step)
588
Endurance Sport
147
Karaoke
441
Exercise machine ...
514
Fitness Training ...
220
Grocery Shopping
404
Conditioning exer...
514
Cross Training
147
Golf (cart)
441
Circuit Training
588
Calisthenics (hea...
147
Massage
220
Do It Yourself (DIY)
588
Exercise Machine
147
Standing
294
Swimming (slow)
588
Skiing (downhill)
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