Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 34 Calories 15 minutes 101 Calories
10 minutes 67 Calories 30 minutes 202 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
220
Grocery Shopping
404
Conditioning exer...
514
Cross Training
147
Spa
294
Swimming (slow)
588
Skiing (downhill)
184
Housework
441
Dance (fast step,...
514
CX
147
Watching TV/Computer
294
Water Biking/Running
514
TRX
220
Hanging Laundry
368
Cricket
514
Curves
147
Working
220
Wii Fit (Electron...
588
Weight Training (...
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