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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 43 Calories 15 minutes 129 Calories
10 minutes 86 Calories 30 minutes 257 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 61 Calories 15 minutes 184 Calories
10 minutes 122 Calories 30 minutes 368 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 14 Calories 15 minutes 42 Calories
10 minutes 28 Calories 30 minutes 85 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Teaching
279
Walking (exercise...
514
T25
147
Studying
220
Vacuuming
735
Swimming (fast)
147
Showering
368
Shoveling
588
Rugby
147
Golf (cart)
441
Circuit Training
588
Calisthenics (hea...
147
Bathing
294
Archery
588
Abdominal (Sit Ups)
147
Walking (slow) - ...
243
Walking (moderate...
514
Taekwondo
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