Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 12 Calories 15 minutes 37 Calories
10 minutes 24 Calories 30 minutes 74 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 43 Calories 15 minutes 129 Calories
10 minutes 86 Calories 30 minutes 257 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 9 Calories 15 minutes 26 Calories
10 minutes 17 Calories 30 minutes 51 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Working
220
Wii Fit (Electron...
588
Weight Training (...
147
Studying
368
Walking (brisk) -...
514
Swimming (moderate)
147
Karaoke
441
Exercise machine ...
588
Football (soccer)
103
Sitting
368
Skating - 16/kph
992
Running - 13/kph
220
Scooter
368
Painting
514
P90X
220
Sauna
368
Mowing Lawn
514
Muay Thai
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