Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 74 Calories 15 minutes 220 Calories
10 minutes 147 Calories 30 minutes 441 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 15 Calories 15 minutes 46 Calories
10 minutes 31 Calories 30 minutes 92 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Spa
220
Surfing
882
Skiing (cross cou...
220
Grocery Shopping
404
Conditioning exer...
514
Crossfit
147
Teaching
294
Volleyball
735
Swimming (fast)
184
Housework
294
Dance (slow step)
588
Elliptical
147
Walking (slow) - ...
243
Walking (moderate...
514
Taekwondo
220
Motorbike Riding
294
Golf (walking)
514
High Intensity In...
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