Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 20 Calories 15 minutes 61 Calories
10 minutes 40 Calories 30 minutes 121 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 18 Calories 15 minutes 55 Calories
10 minutes 37 Calories 30 minutes 110 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 74 Calories 15 minutes 220 Calories
10 minutes 147 Calories 30 minutes 441 Calories

View More


Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
103
Sitting
368
Skating - 16/kph
992
Running - 13/kph
147
Watching TV/Computer
220
Wii Fit (Electron...
514
Water Aerobics
110
Desk Work
220
Boating or Canoeing
514
Body Attack
147
Spa
220
Surfing
882
Skiing (cross cou...
220
Grocery Shopping
404
Conditioning exer...
514
Cross Training
220
Washing Dishes
220
Washing Car
588
Treadmill
View all Exercises


Get the app
    
© 2020 FatSecret. All rights reserved.