Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 15 Calories 15 minutes 46 Calories
10 minutes 31 Calories 30 minutes 92 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 43 Calories 15 minutes 129 Calories
10 minutes 86 Calories 30 minutes 257 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 23 Calories 15 minutes 70 Calories
10 minutes 47 Calories 30 minutes 140 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
220
Grocery Shopping
220
Cleaning
514
Cardio
74
Resting
368
Hunting
514
Karate
147
Walking (slow) - ...
279
Walking (exercise...
514
Tae Bo
147
Watching TV/Computer
294
Water Biking/Running
588
Vibrating Platfor...
220
Ironing
368
Dance (square dan...
588
Exercise Machine
184
Stretching (yoga)
441
Tree Climbing (Ro...
588
Stair Climber (St...
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