Moderate Activity

Motor-Cross


Estimated Energy Burned

for a 70 kg person
5 minutes 24 Calories   1 hour 294 Calories
10 minutes 49 Calories   2 hours 588 Calories
15 minutes 74 Calories   3 hours 882 Calories
30 minutes 147 Calories   4 hours 1176 Calories

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 MET
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Cleaning 220 3.0
Wii Fit (Electronic Games) 220 3.0
Fishing 220 3.0
Washing Car 220 3.0
Boating or Canoeing 220 3.0
Vacuuming 220 3.0
Do It Yourself (DIY) 220 3.0
Sailing 220 3.0
Surfing 220 3.0
Pilates 228 3.1
Walking (moderate) - 5/kph 243 3.3
Calisthenics (light, e.g. home exercise) 257 3.5
Walking (exercise) - 5.5/kph 279 3.8
Raking 294 4.0
Archery 294 4.0
Table Tennis (Ping Pong) 294 4.0
Yard Work (gardening) 294 4.0
Volleyball 294 4.0
Water Biking/Running 294 4.0
Swimming (slow) 294 4.0
Horseback Riding 294 4.0
Yoga (Hot) 294 4.0
Golf (walking) 294 4.0
Bicycling (leisurely) - <16/kph 294 4.0
Dance (slow step) 294 4.0
Bowling 294 4.0
Dance (square dancing) 368 5.0
Softball 368 5.0
Shoveling 368 5.0
Baseball 368 5.0
Cricket 368 5.0
Painting 368 5.0
Badminton 368 5.0
Mowing Lawn 368 5.0
Kayaking 368 5.0
Hunting 368 5.0
Hula Hoop 368 5.0
Skating - 16/kph 368 5.0
Walking (brisk) - 6.5/kph 368 5.0
Conditioning exercise (health club) 404 5.5
Hiking 441 6.0
Basketball 441 6.0
Weight Training (moderate) 441 6.0
Bicycling (slow) - 18/kph 441 6.0
Circuit Training 441 6.0
Skiing (water) 441 6.0
Trampolining 441 6.0
Dance (fast step, aerobic) 441 6.0
Gym 441 6.0
Shoveling Snow 441 6.0
Scuba Diving 441 6.0
Power Walking 441 6.0
Pole Dancing 441 6.0
Exercise machine (slow) 441 6.0
Floorball 441 6.0
Tree Climbing (Ropes) 441 6.0
Netball 441 6.0
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