Moderate Activity

Skating - 16/kph


Estimated Energy Burned

for a 70 kg person
5 minutes 31 Calories   1 hour 368 Calories
10 minutes 61 Calories   2 hours 735 Calories
15 minutes 92 Calories   3 hours 1102 Calories
30 minutes 184 Calories   4 hours 1470 Calories

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 MET
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Cleaning 220 3.0
Wii Fit (Electronic Games) 220 3.0
Washing Car 220 3.0
Boating or Canoeing 220 3.0
Fishing 220 3.0
Vacuuming 220 3.0
Do It Yourself (DIY) 220 3.0
Surfing 220 3.0
Sailing 220 3.0
Pilates 228 3.1
Walking (moderate) - 5/kph 243 3.3
Calisthenics (light, e.g. home exercise) 257 3.5
Walking (exercise) - 5.5/kph 279 3.8
Yard Work (gardening) 294 4.0
Raking 294 4.0
Archery 294 4.0
Table Tennis (Ping Pong) 294 4.0
Motor-Cross 294 4.0
Volleyball 294 4.0
Water Biking/Running 294 4.0
Swimming (slow) 294 4.0
Horseback Riding 294 4.0
Yoga (Hot) 294 4.0
Bicycling (leisurely) - <16/kph 294 4.0
Bowling 294 4.0
Golf (walking) 294 4.0
Dance (slow step) 294 4.0
Cricket 368 5.0
Softball 368 5.0
Walking (brisk) - 6.5/kph 368 5.0
Shoveling 368 5.0
Dance (square dancing) 368 5.0
Mowing Lawn 368 5.0
Baseball 368 5.0
Painting 368 5.0
Badminton 368 5.0
Kayaking 368 5.0
Hunting 368 5.0
Hula Hoop 368 5.0
Conditioning exercise (health club) 404 5.5
Bicycling (slow) - 18/kph 441 6.0
Weight Training (moderate) 441 6.0
Circuit Training 441 6.0
Basketball 441 6.0
Tree Climbing (Ropes) 441 6.0
Skiing (water) 441 6.0
Dance (fast step, aerobic) 441 6.0
Hiking 441 6.0
Shoveling Snow 441 6.0
Scuba Diving 441 6.0
Power Walking 441 6.0
Pole Dancing 441 6.0
Exercise machine (slow) 441 6.0
Netball 441 6.0
Floorball 441 6.0
Trampolining 441 6.0
Gym 441 6.0
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