Moderate Activity

Archery

Recent Member Participation in
Archery:

Estimated Energy Burned

for a 70 kg person
5 minutes 24 Calories
10 minutes 49 Calories
15 minutes 74 Calories
30 minutes 147 Calories
1 hour 294 Calories
2 hours 588 Calories
3 hours 882 Calories
4 hours 1176 Calories

  All Men Women
 
Teens
30% 19% 81%
 
20-30
25% 31% 69%
 
30-40
21% 32% 68%
 
40-50
12% 32% 68%
 
50-60
7% 56% 44%
 
60+
5% 53% 47%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 MET
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Vacuuming 220 3.0
Wii Fit (Electronic Games) 220 3.0
Sailing 220 3.0
Surfing 220 3.0
Washing Car 220 3.0
Boating or Canoeing 220 3.0
Fishing 220 3.0
Do It Yourself (DIY) 220 3.0
Cleaning 220 3.0
Pilates 228 3.1
Walking (moderate) - 5/kph 243 3.3
Calisthenics (light, e.g. home exercise) 257 3.5
Walking (exercise) - 5.5/kph 279 3.8
Raking 294 4.0
Motor-Cross 294 4.0
Water Biking/Running 294 4.0
Horseback Riding 294 4.0
Bicycling (leisurely) - <16/kph 294 4.0
Golf (walking) 294 4.0
Bowling 294 4.0
Table Tennis (Ping Pong) 294 4.0
Yard Work (gardening) 294 4.0
Dance (slow step) 294 4.0
Volleyball 294 4.0
Swimming (slow) 294 4.0
Yoga (Hot) 294 4.0
Softball 368 5.0
Skating - 16/kph 368 5.0
Shoveling 368 5.0
Walking (brisk) - 6.5/kph 368 5.0
Badminton 368 5.0
Baseball 368 5.0
Mowing Lawn 368 5.0
Kayaking 368 5.0
Hunting 368 5.0
Hula Hoop 368 5.0
Cricket 368 5.0
Painting 368 5.0
Dance (square dancing) 368 5.0
Conditioning exercise (health club) 404 5.5
Pole Dancing 441 6.0
Weight Training (moderate) 441 6.0
Basketball 441 6.0
Bicycling (slow) - 18/kph 441 6.0
Circuit Training 441 6.0
Dance (fast step, aerobic) 441 6.0
Exercise machine (slow) 441 6.0
Trampolining 441 6.0
Floorball 441 6.0
Gym 441 6.0
Hiking 441 6.0
Skiing (water) 441 6.0
Shoveling Snow 441 6.0
Scuba Diving 441 6.0
Power Walking 441 6.0
Tree Climbing (Ropes) 441 6.0
Netball 441 6.0
Exercise Search
Light
Moderate
Strenuous
All

     
 

Add this activity to My Exercise Diary

Date:
Time spent: hour(s):   min(s)
Instead Of:
 

Get the app
    
© 2021 FatSecret. All rights reserved.