Moderate Activity

Conditioning exercise (health club)

Recent Member Participation in
Conditioning exercise (health club):

Estimated Energy Burned

for a 70 kg person
5 minutes 34 Calories
10 minutes 67 Calories
15 minutes 101 Calories
30 minutes 202 Calories
1 hour 404 Calories
2 hours 808 Calories
3 hours 1213 Calories
4 hours 1617 Calories

  All Men Women
 
Teens
11% 35% 65%
 
20-30
27% 37% 63%
 
30-40
23% 35% 65%
 
40-50
18% 25% 75%
 
50-60
12% 41% 59%
 
60+
10% 57% 43%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 MET
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Vacuuming 220 3.0
Do It Yourself (DIY) 220 3.0
Boating or Canoeing 220 3.0
Sailing 220 3.0
Surfing 220 3.0
Fishing 220 3.0
Wii Fit (Electronic Games) 220 3.0
Cleaning 220 3.0
Washing Car 220 3.0
Pilates 228 3.1
Walking (moderate) - 5/kph 243 3.3
Calisthenics (light, e.g. home exercise) 257 3.5
Walking (exercise) - 5.5/kph 279 3.8
Motor-Cross 294 4.0
Yoga (Hot) 294 4.0
Horseback Riding 294 4.0
Raking 294 4.0
Volleyball 294 4.0
Water Biking/Running 294 4.0
Yard Work (gardening) 294 4.0
Swimming (slow) 294 4.0
Table Tennis (Ping Pong) 294 4.0
Bowling 294 4.0
Bicycling (leisurely) - <16/kph 294 4.0
Golf (walking) 294 4.0
Archery 294 4.0
Dance (slow step) 294 4.0
Dance (square dancing) 368 5.0
Baseball 368 5.0
Skating - 16/kph 368 5.0
Shoveling 368 5.0
Walking (brisk) - 6.5/kph 368 5.0
Hunting 368 5.0
Kayaking 368 5.0
Cricket 368 5.0
Hula Hoop 368 5.0
Badminton 368 5.0
Softball 368 5.0
Mowing Lawn 368 5.0
Painting 368 5.0
Circuit Training 441 6.0
Weight Training (moderate) 441 6.0
Netball 441 6.0
Bicycling (slow) - 18/kph 441 6.0
Basketball 441 6.0
Tree Climbing (Ropes) 441 6.0
Pole Dancing 441 6.0
Power Walking 441 6.0
Floorball 441 6.0
Hiking 441 6.0
Gym 441 6.0
Exercise machine (slow) 441 6.0
Dance (fast step, aerobic) 441 6.0
Trampolining 441 6.0
Skiing (water) 441 6.0
Scuba Diving 441 6.0
Shoveling Snow 441 6.0
Exercise Search
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