Weigh In record (no journal entry) for 08 January 2011
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111.3 kg
Lost so far: 16.7 kg.
Still to go: 26.3 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2011:
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2804 kcal
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Fat: 67.22g | Prot: 83.24g | Carbs: 446.16g.
Breakfast: Mint Tea, Apples. Lunch: Patroba Boerken's Graankorf, Stylesse, Pea and Ham Soup, Pro-Activ Low Calorie Spread. Dinner: penne, Pasta with Pesto and Cherry Tomatos. Snacks/Other: Speculoos (Original), Beer, Mini Snack (Chocolate), Mini Snack (Original), Banana, Orange Juice and Water, Water. more...
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3111 kcal
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Exercise:
Driving - 1 hour, Shopping - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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