Weigh In record (no journal entry) for 06 September 2011
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91.4 kg
Lost so far: 36.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2011:
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3009 kcal
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Fat: 56.13g | Prot: 98.66g | Carbs: 534.95g.
Breakfast: Nectarine, Danone Blueberry, Danone Raspberry. Lunch: Kiwi, Beets, Pineapple, Sweetcorn, Baguette, Tomato, Pears. Dinner: Blackcurrant Jam, Spread, Deli Soup, Alpro Chocolate Dessert, British Breakfast Bread. Snacks/Other: Mini Snack (Chocolate), Mini Snack (Original), Special K Hazelnut & Almond Bar, Special K Chocolate Bar, All-Bran Chocolate Cereal Bar, Coke Zero, Coffee (Brewed From Grounds). more...
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2610 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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