Weigh In record (no journal entry) for 11 December 2010
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112.9 kg
Lost so far: 15.1 kg.
Still to go: 27.9 kg.
Diet followed: 100%.
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View Diet Calendar, 11 December 2010:
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2134 kcal
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Fat: 45.42g | Prot: 76.05g | Carbs: 354.29g.
Breakfast: Skimmed Milk, Porridge Breakfast (Skimmed), water. Lunch: Banana, stylesse, whole wheat bread, Smoked Turkey with Honey. Dinner: Cherry Tomato, penne, Pasta with Pesto and Cherry Tomatos. Snacks/Other: Water, Grissini, Apples, Pear. more...
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3181 kcal
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Exercise:
Shopping - 1 hour and 50 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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