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Two weeks away on work, eating in restaurants every meal. Did well to break even, I reckon.
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110.6 kg
Lost so far: 27.4 kg.
Still to go: 10.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 January 2024:
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1574 kcal
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Fat: 74.46g | Prot: 130.98g | Carbs: 81.15g.
Lunch: Dawtona Sauerkraut, Rump Steak. Dinner: Tomato Chutney, Tesco Sweet Piccalilli, Brown Gravy (Dry) , Curry Powder , Hot Chilli Pepper, Tesco Green Lentils in Water, Tesco Chickpeas in Water, Onions , Olive Oil , Minced Beef (95% Lean / 5% Fat) . Snacks/Other: KP Dry Roasted Peanuts, Alpro Soya Dessert (Dark Chocolate), Tesco Orange Squash, Coffee. more...
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steady weight
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