Weigh In record (no journal entry) for 24 July 2011
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89.5 kg
Lost so far: 38.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3687 kcal
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Fat: 63.57g | Prot: 114.67g | Carbs: 670.37g.
Breakfast: Danone Blueberry, Danone Raspberry, Pear, Nectarine, Porridge Breakfast (Skimmed). Lunch: Bananas, Apple, Blackcurrant Jam, British Breakfast Bread. Dinner: Raspberries, Vitalinea Chocolate Dessert, Spread, British Breakfast Wholemeal Bread, Pea Soup. Snacks/Other: Fibre Plus Milk Chocolate Cereal Bar, Mini Snack (Original), Fitness Chocolate Cereal Bar, Mini Snack (Chocolate), Fibre Plus Dark Chocolate & Almond Cereal Bar, Grissini, Coke Zero. more...
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2674 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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