Weigh In record (no journal entry) for 11 January 2011
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110.7 kg
Lost so far: 17.3 kg.
Still to go: 25.7 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2011:
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2251 kcal
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Fat: 42.20g | Prot: 94.33g | Carbs: 407.35g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Parsley, Courgette, Cauliflower, Fish, Melon, Baguette Whole Grain . Dinner: Yoghurt (Stylesse), Sesame Oil, Five Spice, Tabasco, Sherry Vinegar, Soy Sauce, Vegetable oil, Rice, Mixed Veg. Snacks/Other: cereal bar, Orange Juice and Water, Mint Tea, Grapes, Banana, Coffee, Water. more...
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3326 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 50 minutes, Desk Work - 7 hours. more...
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Losing 6.3 kg a Week
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