Caradac's Journal, 10 Jan 11

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Weigh In record (no journal entry) for 10 January 2011

111.6 kg Lost so far: 16.4 kg. Still to go: 26.6 kg. Diet followed: 100%.

View Diet Calendar, 10 January 2011:

2672 kcal

Fat: 56.20g | Prot: 111.61g | Carbs: 415.55g. Breakfast: Skimmed Milk, Porridge Breakfast (Skimmed). Lunch: Carbonara. Dinner: Cheese Risotto. Snacks/Other: Mini Snack (Chocolate), Orange Juice and Water, Coffee, water. more...

4031 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 46 minutes, Desk Work - 7 hours. more...

Losing 3.5 kg a Week

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Caradac's Journal, 10 Jan 11

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Caradac's Weight History