Weigh In record (no journal entry) for 14 March 2011
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103.9 kg
Lost so far: 24.1 kg.
Still to go: 18.9 kg.
Diet followed: Poorly.
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2322 kcal
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Fat: 77.31g | Prot: 125.79g | Carbs: 255.01g.
Breakfast: Apple, Pear. Lunch: Carrots, Tomato, Melon, Baguette Whole Grain. Dinner: Butter, British Breakfast Bread, Fried Egg, Sausage, Bacon. Snacks/Other: Beer, cereal bar, Grissini, Speculoos, Speculoos, Coffee. more...
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2735 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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