Weigh In record (no journal entry) for 03 May 2017
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124.5 kg
Lost so far: 4.5 kg.
Still to go: 24.5 kg.
Diet followed: Poorly.
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4176 kcal
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Fat: 172.53g | Prot: 114.63g | Carbs: 457.43g.
Breakfast: Heinz Tomato Ketchup, Poached Egg, Vegetable Oil, Mushrooms, Tesco Hash Brown, Tomatoes. Lunch: Pilpel Falafel Extra, Pilpel Falafel Container with White Pita. Dinner: McDonald's Mozzarella Dippers, Heinz BBQ Sauce, McDonald's French Fries (Large), McDonald's Double Cheeseburger. Snacks/Other: McDonald's Tropicana Orange Juice, Fullers London Pride. more...
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Gaining 0.1 kg a Week
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