Weigh In record (no journal entry) for 26 March 2011
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101.2 kg
Lost so far: 26.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2829 kcal
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Fat: 46.12g | Prot: 94.06g | Carbs: 392.08g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Salt, Pepper, Heinz Ketchup, Fried Egg, British Breakfast Bread, Salted Butter. Dinner: Yoghurt (Stylesse), Tomato Puree, penne, Cherry Tomato, Sea Salt, Dried Chili, Worcester Sauce, Basil, Thyme, Black Pepper. Snacks/Other: Stylesse Cereal Bars - Pear and Chocolate, Banana, Pear, Water, Coffee, Beer. more...
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3606 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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