Weigh In record (no journal entry) for 19 January 2011
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108.3 kg
Lost so far: 19.7 kg.
Still to go: 23.3 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2011:
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2592 kcal
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Fat: 52.69g | Prot: 123.04g | Carbs: 429.83g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Green Beans French, Spinach, Melon, Chicken Meat (Roasting). Dinner: Yoghurt (Stylesse), Ginger, Garlic, Coconut Milk, Thai Red Curry Paste, Vegetable oil, Mixed Veg, Rice. Snacks/Other: cereal bar, Mini Snack (Chocolate), Orange Juice and Water, speculoos, Mint Tea, Banana, Pear, Coffee, Water. more...
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3254 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 50 minutes, Desk Work - 7 hours. more...
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Losing 4.9 kg a Week
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