Weigh In record (no journal entry) for 16 March 2011
|
102.9 kg
Lost so far: 25.1 kg.
Still to go: 17.9 kg.
Diet followed: 100%.
|
|
2268 kcal
|
Fat: 23.32g | Prot: 127.02g | Carbs: 383.64g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Pineapple, Brussels Sprout, Mixed Veg, Baguette Whole Grain, Chicken Meat (Roasting). Dinner: Yoghurt (Stylesse), Tomato Puree, penne, Cherry Tomato, Sea Salt, Tabasco, Dried Chili, Worcester Sauce, Basil, Thyme, Black Pepper. Snacks/Other: Mini Snack (Chocolate), Mini Snack (Original), cereal bar, Pear, Apple, Coffee, Water. more...
|
|
2708 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|