Weigh In record (no journal entry) for 02 September 2011
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90.7 kg
Lost so far: 37.3 kg.
Still to go: 5.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 September 2011:
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3164 kcal
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Fat: 78.84g | Prot: 117.62g | Carbs: 491.54g.
Breakfast: Danone Raspberry, Danone Cherry, Ham, Roll. Lunch: Apple, Egg, Vinegar, Melon, Cabbage, Oil, Baguette. Dinner: Alpro Chocolate Dessert, Mayonnaise, Ham, Baguette. Snacks/Other: All-Bran Chocolate, Special K Chocolate Bar, Special K Hazelnut & Almond Bar, Fitness Chocolate Cereal Bar, Mini Snack (Original), Mini Snack (Chocolate), All-Bran Original Cereal Bar (16% Fibre), Coke Zero, Coffee (Brewed From Grounds). more...
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2724 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 4.9 kg a Week
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