Weigh In record (no journal entry) for 25 January 2011
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107.9 kg
Lost so far: 20.1 kg.
Still to go: 22.9 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2011:
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2438 kcal
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Fat: 40.79g | Prot: 102.64g | Carbs: 430.22g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Trout, Peas, Green Beans French, Baguette Whole Grain, Melon. Dinner: Wor, Risotto. Snacks/Other: speculoos, Grissini, Kiwi, Orange Juice and Water, Banana, Pear, Coffee, Water. more...
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3242 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 50 minutes, Desk Work - 7 hours. more...
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Losing 7.7 kg a Week
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