Weigh In record (no journal entry) for 18 September 2023
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129.3 kg
Lost so far: 8.7 kg.
Still to go: 29.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 September 2023:
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2414 kcal
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Fat: 156.03g | Prot: 169.80g | Carbs: 68.71g.
Breakfast: Extra Virgin Olive Oil, Smoked or Cured Bacon, Fried Egg. Lunch: Rump Steak, Extra Virgin Olive Oil, Dawtona Sauerkraut. Dinner: Tideford Lentil Spinach Dhal Soup, Extra Virgin Olive Oil, Waitrose New Zealand Lamb Leg Steaks. Snacks/Other: Tea with Milk, Coffee with Milk, Silver Spoon Half Spoon Sugar. more...
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Gaining 0.7 kg a Week
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