Weigh In record (no journal entry) for 22 December 2010
|
112.2 kg
Lost so far: 15.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2010:
|
2893 kcal
|
Fat: 68.93g | Prot: 109.89g | Carbs: 469.66g.
Breakfast: Skimmed Milk, Porridge Breakfast (Skimmed), water. Lunch: Cognac, Bread Roll, Tortellini with cheese, Pasta with Cheese Sauce, Rice, Grilled Vegetables, Chicken, Viniagrette, Carrot, Cucumber, Tomato, Sweetcorn, Pickled Beets (Solids and Liquids, Canned), Red Cabbage. Dinner: Yoghurt (Stylesse), Butter (Salted), Whole Wheat Bread, campbells pea. Snacks/Other: Apples, Banana, Pear, Water. more...
|
|
3452 kcal
|
Exercise:
Shopping - 25 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 35 minutes, Desk Work - 7 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|