Weigh In record (no journal entry) for 19 August 2011
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92.4 kg
Lost so far: 35.6 kg.
Still to go: 7.4 kg.
Diet followed: Poorly.
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2830 kcal
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Fat: 63.31g | Prot: 113.52g | Carbs: 460.80g.
Breakfast: Ham, Roll, Strawberry Flavour Shake. Lunch: Seasonal Fresh Fruit Salad, Oil, Tomatoes, Red Cabbage, Vinegar, Baguette, Apple. Dinner: Alpro Soya Dessert (Dark Chocolate), Mustard, Ham, British Breakfast Wholemeal Bread, Spread, Banana, Granola, Fromage Frais. Snacks/Other: Special K Hazelnut & Almond Bar, Special K Chocolate Bar, Special K Bar Chocolate & Raspberry, Mini Snack (Original), Mini Snack (Chocolate), Coke Zero. more...
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2639 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 14 kg a Week
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