Weigh In record (no journal entry) for 12 July 2011
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92.7 kg
Lost so far: 35.3 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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2159 kcal
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Fat: 28.04g | Prot: 93.70g | Carbs: 397.64g.
Breakfast: Danone Strawberry, Bananas, Danone Cherry. Lunch: Sugar, Vinegar, red cabbage, Sweetcorn, Cucumber, Baguette, Apple, Pear. Dinner: Vitalinea Chocolate Dessert, Vitalinea Vanilla Dessert, Mustard, Spread, Lean Ham, British Breakfast Bread. Snacks/Other: Fruit Bites - Orange, Fruit Bites - Cherry, Coke Zero, Coffee (Brewed From Grounds). more...
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3110 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 16.8 kg a Week
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