Weigh In record (no journal entry) for 27 December 2010
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113.5 kg
Lost so far: 14.5 kg.
Still to go: 28.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 December 2010:
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2858 kcal
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Fat: 111.85g | Prot: 90.98g | Carbs: 306.46g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Banana, Onion, Cheese sandwich. Dinner: Hoisin Sauce, Pancake Rice, Onion, cucumber, Roast duck, Vegetable Oil, Roasted Potato, Carrot, Cream Cheese, Haricots, Brussels Sprouts. Snacks/Other: Whiskey, Heavy Cream, Chocolate Milk (Whole), Melton Mowbray Pork Pie, Apples, Kiwi Fruit, Coffee. more...
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3649 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 36 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 29 minutes, Desk Work - 1 hour. more...
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Gaining 0.7 kg a Week
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