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Started today... :)
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120 kg
Lost so far: 8 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2010:
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2168 kcal
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Fat: 66.76g | Prot: 85.98g | Carbs: 327.83g.
Breakfast: milk. Lunch: gravy, Spearean Risotto, chicken, bread roll, mushroom, zucchini, eggplant, rice, olives, pickled cabbage, brocolli, tomato, hard boiled egg. Dinner: Pea and Ham Deli Soup. Snacks/Other: Chocolate Chip Cookies (with Butter), orange juice, banana, coffee. more...
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3958 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Walking (brisk) - 6.5/kph - 35 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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