Weigh In record (no journal entry) for 07 September 2011
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91.3 kg
Lost so far: 36.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2011:
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3473 kcal
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Fat: 88.89g | Prot: 144.32g | Carbs: 527.64g.
Breakfast: Danone Raspberry, Danone Blueberry, Danone Strawberry, Danone Cherry, Light Cream Cheese, Roll. Lunch: Vinegar, Cabbage, Oil, Tomato, Baguette, Pears, Kiwi, Nectarine. Dinner: Lime Juice, Smoked Salmon, Banana, Meusli, Fat Free Plain Yoghurt, British Breakfast Bread, Alpro Chocolate Dessert. Snacks/Other: Grissini, All-Bran Original Cereal Bar, All-Bran Chocolate Cereal Bar, Coke Zero, Coffee (Brewed From Grounds). more...
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2608 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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