Weigh In record (no journal entry) for 18 August 2011
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90.4 kg
Lost so far: 37.6 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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5530 kcal
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Fat: 173.04g | Prot: 215.05g | Carbs: 655.55g.
Breakfast: Nectarine, Pears, Danone Strawberry, Danone Blueberry. Lunch: Cabbage, Egg, Broccoli, Baguette, Vinegar, Grapes, Bananas, Apple. Dinner: Mixed Grill, Salad Leaves, Caesar Salad Dressing, Goat Cheese, Hungarian Goulash Soup. Snacks/Other: Fibre Plus Milk Chocolate Cereal Bar, Special K Chocolate Bar, Special K Hazelnut & Almond Bar, Beer, Salsa, Dorito, Grissini, Potato chips, Coke Zero, Coffee (Brewed From Grounds). more...
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2582 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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