Weigh In record (no journal entry) for 25 March 2011
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101.8 kg
Lost so far: 26.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 76.46g | Prot: 130.95g | Carbs: 299.70g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Broccoli, Melon, Haricots, Tuna . Dinner: Salted Butter, Smoked Salmon, British Breakfast Bread, Spread, Lemon Juice. Snacks/Other: Orange Juice and Water, Petites Crépes Fourrées Roquefort, Banana, Water, Pear, Kiwi, Coffee. more...
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3730 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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