Caradac's Journal, 19 Feb 12

Weigh In record (no journal entry) for 19 February 2012
91.7 kg Lost so far: 36.3 kg.    Still to go: 6.7 kg.    Diet followed: 100%.

View Diet Calendar, 19 February 2012:
3267 kcal Fat: 84.94g | Prot: 141.86g | Carbs: 492.94g.   Breakfast: Vitalinea Blueberry Yoghurt (Fat Free), Vitalinea Strawberry Yoghurt (Fat Free). Lunch: Cherry Tomato, Pear, Apples, Bananas , Lean Ham, British Breakfast Wholemeal Bread , Low Fat Mayo. Dinner: Smoked Salmon, British Breakfast Wholemeal Bread, Soya Dessert (Dark Chocolate). Snacks/Other: Peanut and Honey Energy Bars, Grissini, Fibre Plus Milk Chocolate Cereal Bar, Fibre Plus Dark Chocolate & Almond Cereal Bar, Special K Hazelnut & Almond Bar, Mini Snack (Original), Mini Snack (Chocolate), Special K Chocolate Bar. more...
2234 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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Caradac's Weight History


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