Weigh In record (no journal entry) for 09 April 2011
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98.1 kg
Lost so far: 29.9 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
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3960 kcal
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Fat: 164.65g | Prot: 222.77g | Carbs: 341.49g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Yoghurt (Stylesse), Fried Egg, White Bread. Dinner: beef curry, curry, Rice. Snacks/Other: Beer, Pear, Apples, Water, Bananas. more...
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3567 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 28 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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