Weigh In record (no journal entry) for 24 March 2011
|
101.3 kg
Lost so far: 26.7 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
|
|
2342 kcal
|
Fat: 59.49g | Prot: 115.52g | Carbs: 316.22g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Mashed Potato, Mayonnaise, Salad, Gravy, Fried Onion, Steak. Dinner: Pea and Ham SoupDeli. Snacks/Other: Water, Stylesse Cereal Bars - Pear and Chocolate, Mini Snack (Chocolate), Mini Snack (Original), Grissini, Banana, Pear, Beer, Coffee. more...
|
|
2666 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|