Caradac's Journal, 19 Nov 10

Caradac's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 November 2010

116.6 kg Lost so far: 11.4 kg. Still to go: 31.6 kg. Diet followed: 100%.

View Diet Calendar, 19 November 2010:

2923 kcal

Fat: 76.31g | Prot: 87.54g | Carbs: 384.53g. Breakfast: Toasted Whole Wheat Bread, water, milk. Lunch: Grilled Bacon (French Style), Baguette. Dinner: Baguette. Snacks/Other: Yaourt Vanille, Chocolate Brownie, Beer. more...

3275 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 7 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Caradac's Weight History

View Complete History

Caradac's Journal, 19 Nov 10

Submit a Comment

Caradac's Weight History