Caradac's Journal, 02 May 11

"Week 5: 24.5 Running Total: 126.2 miles
97.3 kg Lost so far: 30.7 kg.    Still to go: 12.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2011:
1964 kcal Fat: 58.30g | Prot: 83.73g | Carbs: 285.51g.   Breakfast: Coffee, Plain Yogurt, Strawberries, Apple Raspberry Juice. Lunch: European Type Grapes, Celeriac, Mixed Salad Greens, Yellow Sweet Corn, Pickled Onions. Dinner: Oil, Chilli Sauce, Salad, Chicken, merguez, flatbread. Snacks/Other: Dark Chocolate Cereal Bar, Apricot Cereal Bar, Apple Cereal Bar, Coffee (Brewed From Grounds) . more...
2370 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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Comments 
Hi! I am Miss Vivian: How are you today and how about your health,hope you are fine and good.Any well after going through your profile in this site i became interested in you.I will like to have you as my good friend whom i will like to share my life experience with.Your sex, age, race nor distance does not matter to me rather what matters most in a relationship is the maturity,truth and honest that exist between friends.So i will like you to contact me back through my private mail address( viviandiane6@yahoo.com )So that i can tell you more about my self and send to you my photo. Your sinncerely, Vivian. reply me here ( viviandiane6@yahoo.com ) 
22 Jun 11 by member: vivian12

     
 

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Caradac's Weight History


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