Weigh In record (no journal entry) for 28 February 2012
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92.2 kg
Lost so far: 35.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2012:
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2963 kcal
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Fat: 61.21g | Prot: 104.09g | Carbs: 506.45g.
Breakfast: Vitalinea Cherry Yoghurt (Fat Free), Vitalinea Raspberry Yoghurt (Fat Free). Lunch: Apples, Pear, Cabbage , Olive Oil , Vinegar , Baguette, Tomatoes, Bananas . Dinner: Soya Dessert (Dark Chocolate), British Breakfast Wholemeal Bread, Lean Ham, Low Fat Mayo, Blackcurrant Jam. Snacks/Other: Fibre Plus Dark Chocolate & Almond Cereal Bar, Fibre Plus Milk Chocolate Cereal Bar, Special K Hazelnut & Almond Bar, Mini Snack (Original), Mini Snack (Chocolate), Special K Chocolate Bar, Peanut and Honey Energy Bars, Instant Hot Chocolate, Coffee (Brewed From Grounds). more...
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3505 kcal
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Exercise:
Running - 10/kph - 25 minutes, Running - 11/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours. more...
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Gaining 0.1 kg a Week
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