Caradac's Journal, 02 Mar 11

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Weigh In record (no journal entry) for 02 March 2011

103 kg Lost so far: 25 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2011:

3655 kcal

Fat: 192.52g | Prot: 225.73g | Carbs: 269.16g. Breakfast: Porridge Breakfast (Skimmed). Lunch: Ratatouille, Broccoli, Fish, Melon, Baguette Whole Grain. Dinner: Rack of ribs. Snacks/Other: Apple Juice, Pear, Coffee, Water. more...

2610 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Caradac's Weight History

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Caradac's Journal, 02 Mar 11

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Caradac's Weight History