Weigh In record (no journal entry) for 12 March 2012
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89.5 kg
Lost so far: 38.5 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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2862 kcal
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Fat: 53.78g | Prot: 102.50g | Carbs: 494.61g.
Breakfast: Vitalinea Strawberry Yoghurt (Fat Free), Vitalinea Cherry Yoghurt (Fat Free). Lunch: Boiled Egg, Baguette, Pineapple , Tomatoes, Vinegar , Olive Oil , Cabbage , Cucumber, Bananas , Pear, Apples. Dinner: Blackcurrant Jam, Low Fat Mayo, Lean Ham, British Breakfast Wholemeal Bread, Soya Dessert (Dark Chocolate). Snacks/Other: Nestle Plus with Antioxidants, Nestle Plus with Fibre, Special K Hazelnut & Almond Bar, Special K Chocolate Bar, Mini Snack (Original), Mini Snack (Chocolate), Instant Hot Chocolate, Coffee (Brewed From Grounds). more...
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2556 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 4.4 kg a Week
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