Weigh In record (no journal entry) for 09 November 2011
|
93.9 kg
Lost so far: 34.1 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 November 2011:
|
2552 kcal
|
Fat: 63.99g | Prot: 138.47g | Carbs: 364.80g.
Breakfast: Vitalinea Cherry Yoghurt (Fat Free), Vitalinea Strawberry Yoghurt (Fat Free), Orange Juice, Roll, Omelet, Bacon, Milk, Cornflakes. Lunch: Egg, Beet, Tomato, Baguette, Pineapple. Dinner: Lean Ham, British Breakfast Wholemeal Bread, Cherry Tomato. Snacks/Other: Coke Zero, Mini Snack (Chocolate), Mini Snack (Original), Coffee (Brewed From Grounds). more...
|
|
3614 kcal
|
Exercise:
Running - 10/kph - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|