Weigh In record (no journal entry) for 28 September 2011
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92 kg
Lost so far: 36 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 September 2011:
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4711 kcal
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Fat: 168.35g | Prot: 191.14g | Carbs: 471.30g.
Breakfast: Fresh Ham, Dinner Rolls , Vitalinea Strawberry Yoghurt (Fat Free), Vitalinea Cherry Yoghurt (Fat Free). Lunch: Zucchini, Sweet Pepper, Grapes, Pears, Vinegar, Oil, Cabbage, Tomato, Baguette, Apples. Dinner: Mayonnaise, French Fried, Fried Beef, Fried Chicken. Snacks/Other: Beer, Coffee (Brewed From Grounds), Dairy Milk Candy Bar, Bounty, Classic Potato Chips, Instant Hot Chocolate, Dark Chocolate with Whole Hazelnuts. more...
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2695 kcal
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Exercise:
Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 11.2 kg a Week
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