Weigh In record (no journal entry) for 16 November 2010
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115.6 kg
Lost so far: 12.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2010:
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3362 kcal
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Fat: 104.11g | Prot: 103.06g | Carbs: 501.67g.
Breakfast: Porridge with Honey, water, milk. Lunch: roasted almonds, brown sugar, Lemon Juice, cranberries, Raspberries, roast chicken, Boiled Potato, Broccoli, Carrot, Baguette whole wheat, Haricot. Dinner: penne, Pasta with Pesto and Cherry Tomatos. Snacks/Other: Cheese Crispies (Jalapeno Peppers), water, Orange Juice and Water, banana, Apple, coffee. more...
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4519 kcal
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Exercise:
Running (jogging) - 8/kph - 55 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Walking (exercise) - 5.5/kph - 39 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 11 minutes, Desk Work - 7 hours. more...
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Losing 5.6 kg a Week
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