Weigh In record (no journal entry) for 13 March 2011
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102.9 kg
Lost so far: 25.1 kg.
Still to go: 17.9 kg.
Diet followed: Poorly.
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2594 kcal
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Fat: 113.03g | Prot: 101.98g | Carbs: 260.79g.
Breakfast: Bread and Butter, Heinz Baked Beans, Sausage, Bacon. Dinner: Mustard, Butter, Wholemealn bread (Carré Gris), Ham. Snacks/Other: Beer, Pear, Cashew, Coffee. more...
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2714 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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