Weigh In record (no journal entry) for 10 December 2016
|
127 kg
Lost so far: 2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2016:
|
3258 kcal
|
Fat: 106.73g | Prot: 131.42g | Carbs: 356.81g.
Breakfast: Butter, Toasted Crumpet. Lunch: Cucumber (with Peel), Tomatoes, Smoked Mackerel Pate, British Breakfast Wholemeal Bread, Butter. Dinner: Leeks, Yellow Sweet Peppers, Cooked Asparagus (from Fresh), Chicken Breast, Vegetable Oil, Mixed Vegetables, Roast Potatoes. Snacks/Other: Shiraz Wine, Cheese & Onion Crisps (25g), Galaxy Minstrels. more...
|
|
4151 kcal
|
Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Rowing - 2 minutes, Bicycling (fast) - 24/kph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 53 minutes, Driving - 30 minutes, Desk Work - 4 hours. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|