Weigh In record (no journal entry) for 15 January 2011
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110 kg
Lost so far: 18 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2011:
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2405 kcal
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Fat: 54.33g | Prot: 77.73g | Carbs: 366.62g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Nectarine, Cream Cheese, Spread, Ham, Whole Wheat Bread. Dinner: penne, Pasta with Pesto and Cherry Tomatos. Snacks/Other: Beer, Apple, speculoos, Pear, Orange Juice and Water, Mini Snack (Original), Water. more...
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2895 kcal
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Exercise:
Shopping - 40 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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