Weigh In record (no journal entry) for 26 January 2011
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108.6 kg
Lost so far: 19.4 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2011:
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2522 kcal
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Fat: 36.35g | Prot: 156.26g | Carbs: 383.95g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Carrots, Chicken Meat (Roasting), Melon, Baguette Whole Grain, Green Beans French. Dinner: Yoghurt (Stylesse), tomato puree, Pink Salmon, penne, Sea Salt, Worcester Sauce, Black Pepper. Snacks/Other: Mini Snack (Original), Apple, Orange Juice and Water, Banana, Pear, Coffee, Water. more...
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4288 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 7 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 18 minutes, Desk Work - 7 hours. more...
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Gaining 4.9 kg a Week
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