Weigh In record (no journal entry) for 11 October 2011
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92 kg
Lost so far: 36 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2011:
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2791 kcal
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Fat: 67.22g | Prot: 113.84g | Carbs: 443.09g.
Breakfast: Vitalinea Strawberry Yoghurt (Fat Free). Lunch: Pineapple, Beet, Baguette, Olive Oil , Cabbage , Vinegar, Apple, Pear. Dinner: Lime Juice, Cream Cheese, Smoked Salmon, British Breakfast Bread, Soya Dessert (Dark Chocolate), Banana. Snacks/Other: Special K Chocolate Bar, Special K Hazelnut & Almond Bar, Mini Snack (Chocolate), Mini Snack (Original), Dark Chocolate Fibre Plus Bar, Coke Zero, Coffee (Brewed From Grounds). more...
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3149 kcal
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Exercise:
Running - 10/kph - 36 minutes, Desk Work - 8 hours, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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