Caradac's Journal, 18 Mar 11

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Weigh In record (no journal entry) for 18 March 2011

103.5 kg Lost so far: 24.5 kg. Still to go: 18.5 kg. Diet followed: 100%.

View Diet Calendar, 18 March 2011:

2606 kcal

Fat: 65.81g | Prot: 109.11g | Carbs: 367.94g. Breakfast: Banana, Pear, Apple. Lunch: Panini, Banana. Dinner: Tomato, Spread, Cheese, Baguette. Snacks/Other: Wine, Coffee. more...

2623 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Caradac's Journal, 18 Mar 11

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Caradac's Weight History