Weigh In record (no journal entry) for 01 August 2011
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89.5 kg
Lost so far: 38.5 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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3308 kcal
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Fat: 87.62g | Prot: 106.68g | Carbs: 526.71g.
Breakfast: Plum, Bagel Chicken. Lunch: Plum, Yellow Sweet Pepper, Tomatoes, Vinegar, Red Cabbage, Baguette. Dinner: Soya Dessert (Dark Chocolate), Nectarines, Mayonnaise, Pro-Activ Low Calorie Spread, Ham (Lean), British Breakfast Wholemeal Bread. Snacks/Other: Fitness Chocolate Cereal Bar, Fibre Plus Dark Chocolate & Almond Cereal Bar, Mini Snack (Original), Mini Snack (Chocolate), Fibre Plus Milk Chocolate Cereal Bar, Lu Petit Dejeuner, Coke Zero, Coffee (Brewed From Grounds). more...
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2556 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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